OUR

MISSION

To provide an inclusive supervised non-intimidating environment, that promotes health and fitness and to encourage all members to lift heavy, train hard and become a better, stronger version of themselves, both mentally and physically, regardless of their age, ability, ethnic origin or gender.

We aim to provide a facility that offers some of the best equipment available enabling our members to achieve their health and fitness goals in the shortest possible time frames.

OUR PHILOSOPHY

We educate our members so that they understand why they need to exercise and to help them continuously improve.

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We aim to provide a customised facility that offers some of the best equipment available and to provide a non-intimidating environment that promotes a sense of community.

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We believe in simplifying the training process and not wasting the member’s time on unnecessary or over-complicated exercises or programs.

TRAIN HARD BE CONSISTENT

ASK QUESTIONS STAY FOCUSED

BE COURTEOUS STAY HUMBLE

We strive to provide a service that is beyond our customers’ expectations and aim to make every session worthwhile and timed to provide the best possible results and training experience.

OUR

TEAM

Pete, the owner and founder of Physique Training, is a Masters National Power Lifting Record Holder with over 35 years of training and competition experience.

He has helped train Olympic athletes, the less-abled, and world record holders and understands how hard it is to balance a busy life with a healthy (balanced and sustainable) lifestyle.

Pete’s experience has taught him that training does not have to be complicated, the best results come from basic training concepts that everybody can follow and that being consistent is what produces the results.

He has used these techniques on himself and others to great effect and intends to beat some masters powerlifting world records later this year.