ABOUT US

WE ARE 100% NOT FOR PROFIT AND A WADSA MEMBER CLUB.

WE ARE PASSIONATE ABOUT HEALTH AND FITNESS AND WE HAVE A TEAM OF PROFESSIONALS, INCLUDING AN EXERCISE PHYSIOLOGIST, PHYSIOTHERAPIST AND STRENGTH COACHES HERE TO HELP YOU BECOME A BETTER VERSION OF YOURSELF.

WE WILL DESIGN A PROGRAM FOR YOU THAT WILL GET THE RESULTS YOU ARE CHASING, OR YOUR MONEY BACK!

WE USE A COMBINATION OF MODERN SCIENTIFIC PRINCIPLES AND OLD SCHOOL TECHNIQUES UNIQUE TO US.

OUR TEAM

ourteam

OUR TEAM HAS OVER 100 YEARS OF COMBINED INDUSTRY EXPERIENCE.

NO FADS NO QUICK FIXES JUST PRACTICAL EXERCISES THAT WORK.

WE ARE PASSIONATE ABOUT HELPING YOU GET RESULTS. OUR COACHES PRACTICE WHAT THEY PREACH AND YOU WILL FIND THEM WORKING OUT REGULARLY AT OUR FACILITY.

COACH PETE

Pete, is the founder & owner of Physique Training. He is a professional strength athlete, who holds numerous National and World current records in powerlifting!

He is currently actively involved with clinical research with the NSW Government and Sydney university for brain injury rehabilitation.

COACH CARRIE

Carrie is a proud mum of three and wanted to help others to become fitter, healthier and stronger by becoming a coach.

She has been into fitness all her life and her favourite exercise is the deadlift. Carrie holds several Australian Powerlifting records in the bench press and deadlift category's.

COACH NAT

Meet Nat

Nat is passionate about strength training and comes to us after training with Physique for nearly 4 years!

Nat came to us to become stronger and believes that being strong is the key to good health. Her favourite exercise is the bench press!

COACH MARGO

Margo is our newest addition to our team and is currently being mentored by Pete as she completes her training.

If she is not coaching, you will find her lifting weights, which is her passion, as she knows how important it is to become strong as we age.

ourphilosophy

OUR PHILOSOPHY

WE AIM TO SIMPLIFY EXERCISE AND HELP YOU TO BECOME A STRONGER, FITTER AND HEALTHIER VERSION OF YOURSELF.

WE GUARANTEE OUR RESULTS, NO FADS, NO BS, JUST A GOOD OLD FASSIONED, COMMON SENSE APPROACH, WITH A BLEND OF OLD AND NEW CONCEPTS UNIQUE TO US.

WE AIM TO PROVIDE A FULLY INCLUSIVE ENVIRONMENT THAT PROMOTES A SENSE OF COMMUNITY, WHERE EVERYBODY IS WELCOMED REGARDLESS OF THEIR ABILITY.

WE PUT EVERY DOLLAR WE MAKE BACK INTO OUR FACILITY AND COMMUNITY - WE ARE 100% NOT FOR PROFIT.

INVEST IN YOURSELF TODAY

We have various levels of membership options available some of which include unlimited access and use of our premier facility, training programming, nutrition guidance and coaching on every session by our trained and experienced staff.

Our coaches specialise in ensuring you get the maximum out of your session and focus on your technique to ensure that you have good form and stay injury free.

We offer small group training sessions as well as one on one coached sessions, for people who are looking to work more closely with our trainers.

We are a WADSA member club and as such offer fully funded training sessions (depending on eligibility) and special rates for WADSA member clubs and associates.

* Please note that we are a private NFP club, and as such, our club members are also supporting the local community, as well as people who are disadvantaged.