STRENGTH TRAINING
WE USE WEIGHTS AND MACHINES TO MAKE YOU STRONGER, HEALTHIER AND FITTER.
OUR FACILITY IS EQUIPED WITH THE BEST EQUIPMENT AVAILABLE, TO ENSURE THAT YOU GET THE RESULTS YOU ARE CHASING WITHOUT GETTING FURTHER INURIES.
WE DON'T SKIMP ON QUALITY, WHICH IS WHY WE DON'T JUST USE BANDS AND OTHER INFERIOR EQUIPMENT.
SOME OF OUR EXERCISES HAVE BEEN USED FOR OVER A 1000 YEARS, THEY WORKED THEN AND THEY STILL WORK WELL TODAY.
WE ENSURE THAT YOU ARE ACTUALLY GROWING, LENGTHENING AND STRENGTHENING YOUR MUSCLES, BONES, TENDONS
AND LIGAMENTS.
At Physique Training we are passionate about the health benefits of lifting weights, not just to be strong but to ensure we age well and prevent major illnesses and some chronic diseases.
The founder, Pete, has been lifting weights for almost 50 years and he set up Physique to help ordinary people achieve amazing things. He uses a range of techniques not often found anywhere else in Perth WA. (Possibly anywhere else in Australia) and he personally oversees every training program.
His philosophy is that everyone should lift weights, be healthy and strong, regardless of age or ability. He says that "Physique is about community and values" "leave your ego at the door, stay humble, become stronger and help others".
We have partnered with local super GP Dr Laura and offer a holistic approach to health. We offer complementry services and help people to reverse osteoperosis, sarcopenia, muscular atrophy, ostreopenia and perimenopause, menopause and post menopause symptoms.
We do not accept that you shoud suffer as we age, we believe in being strong, fit, healthy and able to live life to the full, regardless of our age. lifting weights will help you to undertake everyday tasks with the risk of injury or falling.
Weight training with progressive overload, has been proven scientifically to prevent and control chronic conditions such as cancer, diabetes, heart disease, arthritis, back pain, pain management, osteoporosis, depression and obesity.
Contact us today for further details and see what Physique is all about!