Superstar Sherree Leo, from Perth, WA is currently undergoing chemotherapy treatment for cancer. Her clinical Oncologist Dr Seow, reccommended that Sherree undertake a tailored strength training program, throught her treatment. Sherree has been training with us for just 8 weeks and the results are staggering. Scientific research has demonstrated that a personalised weight training program produces better treatment outcomes. Research also indicates that structured weight train

At Physique we have over 50 years experience of rehabilitation and we are often asked what our our rehabilitation conceps are based on. Back in the early 1970's the owner and founder Pete, was exposed to concepts and exercise based on functional movement, with vetrans who returned from WW2. He witnessed people being coached to walk, to become stronger, physically and mentally on a daily basis. Many learned to walk again and returned to work using techniques and exercises that

We often hear about NDIS funded exercise programs and how being stronger and fitter can help with daily living activities. Being an NDIS registered provider, we can offer assessments, support and exercise sessions designed to make you stronger and healthier, which means that you will be able to live longer and with less assistance, improving the quality of your life. Bold claims, but true. All backed by modern scientific studies and time tested, with over 100 years of exercis

At Physique, we work with all abilities, from Olympians, Paralympians and every day hero's like mums and dads. We also work with up and coming sporting hero's like local 400m swimming champion Alec, pictured on the left of the picture below. Alec is undertaking a program of strength training to specifically get him stronger for his swimming, aiming to beat the current Australian record later this year and represent Australia in 2028 at the LA Olympic games. Ben on the right o

Science proves the links between strength training and preventative medicine, and why strength training is an important part of health promotion and disease prevention. We are so passionate about helping people become fitter, stronger and healthier, we have teamed up with GP Dr Laura Surmon. She is not just a GP, she comes from a research background and has extensive experience across medical, scientific and academic fields. She specialises in men's and women's health and wel

The Exercise Paradox: Why More Isn’t Always Better for Metabolism We’ve all heard the basic equation: burn more calories than you consume, and you’ll lose weight. It seems simple enough. Run a little farther, push a little harder at the gym, and the fat should melt away. But what if your body doesn't work like a simple calorie-burning machine? What if, past a certain point, exercising more doesn't lead to burning more energy? Welcome to the Exercise Paradox, a surprising conc

I'm often asked, what is the difference between Weight Training (which is what we do at Physique) and Strength and Conditioning training? Strength and conditioning training is a concept developed some 23 years ago, as product to sell to the general public, encompassing some weight training and cardio vascular exercises, aimed at improving performance and physical capabilities, without using expensive weight training machines or equipment. Yes you can get fitter and healthier

Pete, the owner and head coach at Physique is passionate about helping people to become fitter, healthier and stronger. He has been actively involved as a Lead investigator and has helped to develop the Australian physical activity clinical practice guideline for people with moderate to severe traumatic brain injuries. The guideline provides recommendations for physical activity interventions for children and adolescents (5 to 17), adults (18 years or older) and older adults

There are some exciting new member benefits coming next month at Physique! BUDDY WEEK We have enabled you to bring a buddy with you during May, who gets to train with you for free!! Buddy week starts on Monday 5th May and runs until Friday May 9th 2025. Bring a buddy and get them to experience Physique for free! Not only is it fun, its also incredibly good for you! Research has shown us that exercising with a buddy is good for us! It’s more fun exercising with a friend You’r