MUSCLE MASS AND BRAIN FUNCTION
I was not that long ago that people thought, having strong muscles, would mean a decline in cognitive function! I was not that long ago...
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TRAINING NEWS AND RESEARCH
FITNESS-RELATED INFORMATION, PHYSIQUE NEWS AND ARTICLES THAT DISCUSSES INNOVATIONS AND THE LATEST SCIENTIFIC EVIDENCE THAT IMPACTS OUR TRAINING AND HEALTH.
- Sep 13, 2023
- 3 min
WHAT IS STRENGTH TRAINING?
Muscular strength training, also known as resistance training or weight training, is a form of physical exercise aimed at enhancing the...
- Sep 2, 2023
- 2 min
THE SECRET TO DEADLIFTS
Deadlifting is more than just a popular exercise in the realm of weightlifting; it's a compound movement that can yield immense benefits...
- Mar 23, 2023
- 4 min
THE SECRETS ABOUT WEIGHT LOSS AND BODY FAT
It’s something we hear daily at Physique, I need to lose ten kilos to be healthy or we are shown a picture of a long distance runner and...
- Mar 21, 2023
- 2 min
HOW WE HELP PEOPLE RECOVER FROM A TBI AND ABI
At Physique, we have experience of providing services to people that have suffered either a Traumatic (TBI) or an Acquired Brain Injury...
- Mar 20, 2023
- 1 min
HOW LONG CAN WE LIVE?
If strength training can reverse the aging process, how long could you live? While strength training can have significant benefits for...
- Mar 10, 2023
- 1 min
WE ASKED AI WHAT IT THOUGHT ABOUT US
Why should I train at Physique Training in O'Connor WA? The answer from the chat bot identified the following response! As an AI language...
- Mar 10, 2023
- 2 min
REHABILITATION AND STRENGTH TRAINING
At Physique, we combine strength training with the latest scientific research studies to help with rehabilitating your injury or to help...
- Mar 3, 2023
- 2 min
SQUATS V OTHER LEG EXERCISES
What are the benefits of doing squats over other leg exercises, like leg curls and leg extensions? Squats are one of the most effective...
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