We are extremely proud to be collaborating with Dr Bianca, who will be taking bookings at Physique. Dr Bianca (or B as we affectionately call her) was recognised as Graduate of the Year by the Australian Chiropractic Association and a Distinction graduate of Murdoch University. Bianca has a background as a competitive swimmer and has years of high-performance sport experience, both as an athlete and as a coach. Being immersed in sport and exercise, (her partner Alec is traini

We often hear about NDIS funded exercise programs and how being stronger and fitter can help with daily living activities. Being an NDIS registered provider, we can offer assessments, support and exercise sessions designed to make you stronger and healthier, which means that you will be able to live longer and with less assistance, improving the quality of your life. Bold claims, but true. All backed by modern scientific studies and time tested, with over 100 years of exercis

At Physique, we work with all abilities, from Olympians, Paralympians and every day hero's like mums and dads. We also work with up and coming sporting hero's like local 400m swimming champion Alec, pictured on the left of the picture below. Alec is undertaking a program of strength training to specifically get him stronger for his swimming, aiming to beat the current Australian record later this year and represent Australia in 2028 at the LA Olympic games. Ben on the right o

Science proves the links between strength training and preventative medicine, and why strength training is an important part of health promotion and disease prevention. We are so passionate about helping people become fitter, stronger and healthier, we have teamed up with GP Dr Laura Surmon. She is not just a GP, she comes from a research background and has extensive experience across medical, scientific and academic fields. She specialises in men's and women's health and wel

The Exercise Paradox: Why More Isn’t Always Better for Metabolism We’ve all heard the basic equation: burn more calories than you consume, and you’ll lose weight. It seems simple enough. Run a little farther, push a little harder at the gym, and the fat should melt away. But what if your body doesn't work like a simple calorie-burning machine? What if, past a certain point, exercising more doesn't lead to burning more energy? Welcome to the Exercise Paradox, a surprising conc

I'm often asked, what is the difference between Weight Training (which is what we do at Physique) and Strength and Conditioning training? Strength and conditioning training is a concept developed some 23 years ago, as product to sell to the general public, encompassing some weight training and cardio vascular exercises, aimed at improving performance and physical capabilities, without using expensive weight training machines or equipment. Yes you can get fitter and healthier

Pete, the owner and head coach at Physique is passionate about helping people to become fitter, healthier and stronger. He has been actively involved as a Lead investigator and has helped to develop the Australian physical activity clinical practice guideline for people with moderate to severe traumatic brain injuries. The guideline provides recommendations for physical activity interventions for children and adolescents (5 to 17), adults (18 years or older) and older adults

There are some exciting new member benefits coming next month at Physique! BUDDY WEEK We have enabled you to bring a buddy with you during May, who gets to train with you for free!! Buddy week starts on Monday 5th May and runs until Friday May 9th 2025. Bring a buddy and get them to experience Physique for free! Not only is it fun, its also incredibly good for you! Research has shown us that exercising with a buddy is good for us! It’s more fun exercising with a friend You’r

Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study that suggests tailored exercise plans may increase survival. Deadlifting to help improve outcomes from cancer and other neurological disorders Data analysis, involving nearly 47,000 patients with various types and stages of cancer, suggests muscular strength and good physical fitness are linked to a significantly lower risk of death from an

At Physique, we have been actively involved with research into training to improve patient outcomes, following a traumatic brain injury (TBI) TBI survivor John Deadlifting The "Bridges research project" developed new clinical guidelines and this year (2025) we are involved with developing a information hub for clinicians Australia wide, as part of a 5 year project to implement the guidelines nationally. This will ensure better patient outcomes following injury and will help t

By the West Australian Sat, 30 November 2024 Daniel Wilkins The Physique day of strength, started with Para Powerlifting. Paralympian Krissie Kristin Templeman, who was telethon’s child 1987 is competing in Para powerlifting. When Kristin Templeman first decided she wanted to powerlift, the most she could handle was 20kg. After a few months of training, the former Little Telethon Star far exceeded her own expectations, lifting a whopping 52.5kg at the first-ever Para Powerlif

Para Powerlifting or Para-Po as it is affectionately known, is a Paralympic sport where men and women compete at lifting as much weight as they can, by doing bench press. Athletes with an impairment compete in men's or women's categories in weight classes. Athletes are given 3 attempts and the winner ids the competitor that lifts the most amount of weight in comparison to body weight. At Physique Training, we offer training and coaching at all levels, from the complete beginn

I was not that long ago that people thought, having strong muscles, would mean a decline in cognitive function! I was not that long ago that people thought, having strong muscles, would mean a decline in cognitive function! A recent study has identified the exact opposite! The Journals of Gerontology: Series A, Volume 77, Issue 10, October 2022, Pages 1959–1968, https://doi.org/10.1093/gerona/glac121, Published: 06 June 2022 identified that Low skeletal muscle mass is associa

Muscular strength training, also known as resistance training or weight training, is a form of physical exercise aimed at enhancing the ability of the muscles to generate force against resistance. It is a crucial component of overall fitness, Strength training offers a myriad of benefits ranging from increased muscle mass and improved metabolism to enhanced bone density and reduced risk of injury, especially as we age. At its core, muscular strength training involves subjecti

It’s something we hear daily at Physique, I need to lose ten kilos to be healthy or we are shown a picture of a long distance runner and asked, how long will it take to look like that? In 1835, Belgian mathematician Adolphe Quetelet in his paper “A Treatise on Man” published details of his formula to assess a person’s weight relative to their height, calling it the Body Mass Index or BMI. James Arthur Harris developed the body fat ratio in the early 20th Century and we know f

At Physique, we have experience of providing services to people that have suffered either a Traumatic (TBI) or an Acquired Brain Injury (ABI), Stroke or Aneurysm. We collaborate with local health professionals to assist with recovery and to provide better outcomes for sufferers. Pete, the owner and founder has a lived experience of a TBI and with collaboration from clinical professionals; he has developed protocols that use Strength Training to help with recovery. We are cur

If strength training can reverse the aging process, how long could you live? While strength training can have significant benefits for overall health and aging, it is important to note that it cannot completely reverse the aging process or extend lifespan beyond a certain limit. The aging process is a complex biological phenomenon that involves multiple factors, including genetics, lifestyle, and environmental factors. While strength training can help to preserve muscle mass,

Why should I train at Physique Training in O'Connor WA? The answer from the chat bot identified the following response! As an AI language model, I cannot make specific recommendations on where you should train. However, I can provide you with some general reasons why someone may choose to train at a Physique Training facility in O'Connor, WA. Experienced Trainers: Physique Training has experienced trainers who are knowledgeable about fitness and can create personalised traini

At Physique, we combine strength training with evidence from the latest scientific research studies, to help with rehabilitation from injury or illness. We have been collaborating with various universities and medical professionals including the University of Sydney, Faculty of Medicine and Health in NSW. We have been providing data and feedback on research from people suffering from TBI's and ABI's, so that they can achieve better outcomes following illness or injury. Our cu

What are the benefits of doing squats over other leg exercises, like leg curls and leg extensions? Squats are one of the most effective exercises for building lower body strength and have several benefits over other leg exercises, including: Improved muscle activation: Squats target multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. By engaging these muscles simultaneously, squats can promote overall muscle activation and grow