The Exercise Paradox: Why More Isn’t Always Better for Metabolism We’ve all heard the basic equation: burn more calories than you...

I'm often asked, what is the difference between Weight Training (which is what we do at Physique) and Strength and Conditioning training?...

Pete, the owner and head coach at Physique is passionate about helping people to become fitter, healthier and stronger. He has been...

There are some exciting new member benefits coming next month at Physique! BUDDY WEEK We have enabled you to bring a buddy with you...

Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study...

At Physique, we have been actively involved with research into training to improve patient outcomes, following a traumatic brain injury...

By the West Australian Sat, 30 November 2024 Daniel Wilkins The Physique day of strength, started with Para Powerlifting. Kristin...

Para Powerlifting or Para-Po as it is affectionately known, is a Paralympic sport where men and women compete at lifting as much weight...

I was not that long ago that people thought, having strong muscles, would mean a decline in cognitive function! I was not that long ago...