I'm often asked, what is the difference between Weight Training (which is what we do at Physique) and Strength and Conditioning training?...

Pete, the owner and head coach at Physique is passionate about helping people to become fitter, healthier and stronger. He has been...

There are some exciting new member benefits coming next month at Physique! BUDDY WEEK We have enabled you to bring a buddy with you...

Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study...

At Physique, we have been actively involved with research into training to improve patient outcomes, following a traumatic brain injury...

By the West Australian Sat, 30 November 2024 Daniel Wilkins The Physique day of strength, started with Para Powerlifting. Kristin...

Para Powerlifting or Para-Po as it is affectionately known, is a Paralympic sport where men and women compete at lifting as much weight...

I was not that long ago that people thought, having strong muscles, would mean a decline in cognitive function! I was not that long ago...

Muscular strength training, also known as resistance training or weight training, is a form of physical exercise aimed at enhancing the...

Deadlifting is more than just a popular exercise in the realm of weightlifting; it's a compound movement that can yield immense benefits...

It’s something we hear daily at Physique, I need to lose ten kilos to be healthy or we are shown a picture of a long distance runner and...

At Physique, we have experience of providing services to people that have suffered either a Traumatic (TBI) or an Acquired Brain Injury...

If strength training can reverse the aging process, how long could you live? While strength training can have significant benefits for...

Why should I train at Physique Training in O'Connor WA? The answer from the chat bot identified the following response! As an AI language...

At Physique, we combine strength training with evidence from the latest scientific research studies, to help with rehabilitation from...

What are the benefits of doing squats over other leg exercises, like leg curls and leg extensions? Squats are one of the most effective...

I'm often asked, why do we not run or do box jumps and burpees at Physique? For sure, running can help you get cardiovascular fit and it...

Not long ago, the muscle-building activity known as weight training was generally considered to be the domain of exceptionally strong men...

There is much scientific evidence that demonstrates the benefits of lifting weights. Some of the better-known benefits include: Improved...

The National Foundation for Cancer Research identified that by strength training twice a week, the likelihood of dying from cancer was...