SQUATS V OTHER LEG EXERCISES

What are the benefits of doing squats over other leg exercises, like leg curls and leg extensions?

Squats are one of the most effective exercises for building lower body strength and have several benefits over other leg exercises, including:

Improved muscle activation: Squats target multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. By engaging these muscles simultaneously, squats can promote overall muscle activation and growth more effectively than other exercises that only target specific muscle groups.

Increased functional strength: Squats mimic many of the movements we make in daily life, such as standing up from a seated position or lifting heavy objects. By improving your ability to perform these movements, squats can increase your functional strength and make everyday activities easier.

Better balance and stability: Squats require a high level of balance and stability, which can help to improve your overall body awareness and control. This can be especially beneficial for older adults or athletes who need to maintain good balance and stability to prevent falls or injuries.

Greater calorie burn: Squats are a compound exercise, meaning they engage multiple muscle groups at once and require a lot of energy. This can lead to a greater calorie burn compared to other leg exercises, making squats a great choice for those looking to lose weight or improve their overall fitness.

Variety of variations: Squats can be performed in a variety of ways, including with weights or using just your body weight. This allows for a wide range of variation and progression, making squats a versatile exercise that can be adapted to any fitness level or training goal.

So in essence, anything else is a lesser exercise, so if you can, squat!