BUDDY WEEK!

There are some exciting new member benefits coming next month at Physique!

BUDDY WEEK

We have enabled you to bring a buddy with you during May, who gets to train with you for free!!

Buddy week starts on Monday 5th May and runs until Friday May 9th 2025.

Bring a buddy and get them to experience Physique for free! Not only is it fun, its also incredibly good for you! Research has shown us that exercising with a buddy is good for us!

It’s more fun exercising with a friend

You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.

If you’ve arranged to meet a friend for a exercise class, you’re more likely to keep that commitment.

Not wanting to let your friend or exercise partner down can be a great motivator to show up and on those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need!

You will have fun training with your buddy, so bring down your BFF, Homie or mate and smash out some reps and sets with your bestie.

Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC6523870/

Other cool stuff is coming too, including free one on one coaching technique sessions to help you smash your goals or help improve the big three lifts, like the Squat!

Our super coaches have over 100 years of exercise experience, so whatever your goals are they can help you! These sessions will be included as part of your regular membership, so we will be offering even greater value!

T's and C's apply, availability is limited too, so chat to Pete, Margo, Nat or Carrie for further info!